How using
Yoga Blocks can assist better ROM practice
-☽✧-Δ-✧☾-
Blocks prop up for more comfortable help to reach lacking alignment
with less injury risk. These Blocks come
with variations (Wedges, Pads/Shoulder Pads, Drums, Slant Boards) and Sizes including
half and ¾, the bigger the yoga block, the bigger the support.
Blocks, Wedges
and Pads are props born from the Iyengar tradition of yoga teaching that having
the proper alignment is the most important thing. Until the body becomes open
enough, props can be used to bring the body into alignment in order to achieve
maximum benefit and avoid injury. That being said blocks can be used in
advanced practice to further develop ability’s with less risk and or are handy
in relaxation, so forth. From the Chapter ‘Yoga ROM Props’ (Link)
|
✧☾ Block Types From Budget/Beginners to Lux ☽✧
Foam and
Rice Husk
blocks (Link)
Cork blocks
(Link)
Wooden blocks
(Link)
Optional protector
covers |
... Thank-you, Don't forget to follow and
Share.
Some More Post Links Below;
|
equip - Yoga ROM Props 'Foam and Rice Husk blocks' |
diy - Equip 'Wipe-able Yoga ROM Blocks' |
equip - Yoga ROM Props 'Cork blocks' |